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How to Thrive and Be Your Best Self By Leon Furze
By Leon Furze
Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it’s vital for your health and happiness to make self-care part of your daily routine.
In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school students’ mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation.
In these pages you’ll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you’re in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.
Also available via Amazon Kindle and iBooks
Leon Furze is an international consultant, prolific author, and speaker with more than 15 years’ experience in education leadership. His PhD studies focus on the impact of generative AI on writing instruction and education. Through state and national conference presentations and consulting services, he guides educators from K-12 to tertiary levels in understanding the implications of generative AI in education.
We acknowledge the Wurundjeri Woi-wurrung people as the traditional owners of the land now known as Melbourne, Australia
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